Grow Health with Plants
Seed & Sage offers individual and group programs that utilize plants and gardening activities to improve physical, mental, cognitive, social, and emotional well-being.
Our Therapeutic Horticulture Services
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Individual Therapeutic Horticulture Sessions
Working one-on-one virtually or at your site, sessions are customized to your specific wellness goals. Whether you're managing memory changes, or navigating life's challenges, enhanced well-being, we use therapeutic gardening activities to support your journey. Perfect for seniors, individuals with disabilities, and anyone looking to improve wellness through nature.​​​
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Group Therapeutic Programs
Experience the healing power of gardening in a supportive community. Our group programs combine horticultural activities with social connection, helping participants reduce isolation, manage stress, and build confidence together. Small groups ensure personalized attention for all abilities.
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Therapeutic Gardening Coaching
Transform your gardening into an intentional wellness practice. We'll help you in your garden and design gardening activities specifically to meet your physical, cognitive, mental, and social health goals. Unlike traditional garden coaching, we focus on how the act of gardening can improve your well-being.
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Liz
-Director, Non-Profit
“Megan’s class garnered the highest satisfaction ratings out of all classes offered virtually and was a favorite of both clients and their families."
Sharene
-Clinical Director
" The transformation witnessed in clients, both emotionally and behaviorally was nothing short of inspiring."
Jeannie
-Client's daughter
“Seed & Sage has been highly instrumental in bringing the sparkle back to my mom’s eyes at the age of 94.”
We Propagate These Beliefs
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Gardening can bring peace of mind, clarity, and healing.
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People need more opportunities to connect with nature, which in turn helps them connect with themselves and others.
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Anyone can participate in gardening activities, regardless of their past experiences in the garden.
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Regular gardening helps ground us to seasons, time, and place.
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Interacting with plants can bring us hope and moments of joy, even when the world is dark.
About Us
Welcome! I'm Megan Goulden, a Therapeutic Horticulture Practitioner (THP) certified by the American Horticultural Therapy Association. ​As a Master Gardener and Master Composter, I bring deep horticultural knowledge to every therapeutic session. More importantly, I understand how to adapt gardening activities to meet each person exactly where they are – physically, cognitively, socially, and emotionally.
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Whether you're seeking support for yourself or a loved one, exploring wellness programs for your facility, or looking to tend to your own garden sanctuary, I create a customized program that honors each participant's unique needs and goals.
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Get in Touch
Interested in learning more?
Use the form to send us a message and we will get right back to you.